Any Outdoor Runners?

[Miley Cyrus]

Warm but not overbearingly warm day last Saturday with the sun shining and nary a breeze. Binged on these chocolate croissant things before heading out to Eden Prairie to do a few laps around Bryant Lake Park before heading back east to do a few laps around the body of water known as Lake Calhoun. Went to the nearby Cub's at 11 PM to get a 1.25L of Mountain Dew to power through the last 15 miles. Relaxed on the porch to give the ol feet a rest while watching the sky brighten up before going to sleep around 6.

[weimy froob]

nope. how many miles are you running in an average week?

[Miley Cyrus]

Just like to do a 62 mile scamper every other weekend and supplement it with strength training and elliptical work during the week. Saves some wear and tear on the feet. Also like to walk at least a couple miles a day.

[Voltron]

I did 10 miles this morning. Mostly on the streets and Cedar Lake

[Hornets]

I did 10 miles this morning. Mostly on the streets and Cedar Lake

Wait just one minute Douglas....something is fishy about this claim.

SUNDAY AGENDA
Swim couple miles out onto Lake Superior
Backfloat for an hour, swim back to shore
Meditate in Superior Forest
Thai Kwon Do routine in the forest
Pizza

[Voltron]

I did 10 miles this morning. Mostly on the streets and Cedar Lake

Wait just one minute Douglas....something is fishy about this claim.

SUNDAY AGENDA
Swim couple miles out onto Lake Superior
Backfloat for an hour, swim back to shore
Meditate in Superior Forest
Thai Kwon Do routine in the forest
Pizza

Just got out onto Superior, Munger! Water's great today

[Miley Cyrus]

I did 10 miles this morning. Mostly on the streets and Cedar Lake

Usually do a few laps around Bde MaCalhoun for the scenery, if ya get my drift. Planning to go out to Eagan next weekend.

[Voltron]

Heading for some outdoor running tomorrow. Couple laps around Lake Harriet and skirt around Bde Make Ska and then around Lake of the Isles

[Voltron]

Was nice to get some good, quality outdoor running in this morning before the rain started in

[Miley Cyrus]

Got back from the Twins game 'round 11. Proceeded to house a 1.5 quart container of caramel M&M ice cream and some chocolate filled croissants whereafter I left around 12:30 in the AM. Nice and cool in the 60s so didn't even have to go topless. Added bonus of overnight running is little chance of getting caught pissing outside. Racked up 40 miles traversing the likes of Eden Prairie Road and Pioneer Trail among others before the rain came and did its thing. Headed to the gym to add an extra 22 miles.

[Miley Cyrus]

Was nice to get some good, quality outdoor running in this morning before the rain started in

Early sunrises are dope this time of year I tell ya what!

[Voltron]

Got back from the Twins game 'round 11. Proceeded to house a 1.5 quart container of caramel M&M ice cream and some chocolate filled croissants whereafter I left around 12:30 in the AM. Nice and cool in the 60s so didn't even have to go topless. Added bonus of overnight running is little chance of getting caught pissing outside. Racked up 40 miles traversing the likes of Eden Prairie Road and Pioneer Trail among others before the rain came and did its thing. Headed to the gym to add an extra 22 miles.

I've never tried overnight running! Sounds like it could be peaceful. I do get out there as early as 3:30-4am sometimes and love the peace plus, like you said, anything around you is your urinal.

[Voltron]

Got out for some 94% humidity outdoor running this morning

[Miley Cyrus]

Got out for some 94% humidity outdoor running this morning

Build character. Anything longer than 20 miles in that and I'd be chowing down on electrolyte tabs.

[Voltron]

Did an outdoor 8 miler in the 96% humidity. Was more like a swim than a run

[Hornets]

Did an outdoor 8 miler in the 96% humidity. Was more like a swim than a run

Kinkster would have done a jog/walk/swim combo on a day like today...think he wouldn't?!

[Voltron]

Did an outdoor 8 miler in the 96% humidity. Was more like a swim than a run

Kinkster would have done a jog/walk/swim combo on a day like today...think he wouldn't?!

Keith Marler ought to get into outdoor running, or maybe just walking for Keith. He's going to end up in a mobility scooter one day if he doesn't change course.

[Miley Cyrus]

Did an outdoor 8 miler in the 96% humidity. Was more like a swim than a run

Kinkster would have done a jog/walk/swim combo on a day like today...think he wouldn't?!

Keith Marler ought to get into outdoor running, or maybe just walking for Keith. He's going to end up in a mobility scooter one day if he doesn't change course.

Ian Leonard should let Keith in on his triathlon prep.

[Miley Cyrus]

Nice cool day. Left home 'round 11 AM and scampered 18 miles to grab 2 bottles of Powerade (Island Burst and Grape for those keeping score) at the Eagan Hyee. Headed northwest to Uptown Cub's to get 2 more bottles of the 'ade (Blue Razz and Strawberry Lemonade this time). Ate my first solid food at mile 35ish and headed back home to make a pit stop to house some granola bars and grab a couple bottles of Orange Sunkist before heading back out to traverse the mearby streets before hitting 62.1 miles. 5,700 calories burned.

[weimy froob]

Nice cool day. Left home 'round 11 AM and scampered 18 miles to grab 2 bottles of Powerade (Island Burst and Grape for those keeping score) at the Eagan Hyee. Headed northwest to Uptown Cub's to get 2 more bottles of the 'ade (Blue Razz and Strawberry Lemonade this time). Ate my first solid food at mile 35ish and headed back home to make a pit stop to house some granola bars and grab a couple bottles of Orange Sunkist before heading back out to traverse the mearby streets before hitting 62.1 miles. 5,700 calories burned.

what time did you finish up miley? i don't know if you saw this article--i posted it in the sardines thread. i had a tin of sardines for a midnight snack last night. it tastes good and it's good for you. might be something you'd like to eat on one of your power runs. or breakfast.

https://www.menshealth.com/nutrition/a2 ... -karnazes/

[Miley Cyrus]

Nice cool day. Left home 'round 11 AM and scampered 18 miles to grab 2 bottles of Powerade (Island Burst and Grape for those keeping score) at the Eagan Hyee. Headed northwest to Uptown Cub's to get 2 more bottles of the 'ade (Blue Razz and Strawberry Lemonade this time). Ate my first solid food at mile 35ish and headed back home to make a pit stop to house some granola bars and grab a couple bottles of Orange Sunkist before heading back out to traverse the mearby streets before hitting 62.1 miles. 5,700 calories burned.

what time did you finish up miley? i don't know if you saw this article--i posted it in the sardines thread. i had a tin of sardines for a midnight snack last night. it tastes good and it's good for you. might be something you'd like to eat on one of your power runs. or breakfast.

https://www.menshealth.com/nutrition/a2 ... -karnazes/

Got back 'round 3:30 and sat on the porch for a good half hour to cool off. Hard pass on the sardines - I turn into sellingguy when I don't get enough carbs. Other runners swear by keto tho.

[Voltron]

Nice cool day. Left home 'round 11 AM and scampered 18 miles to grab 2 bottles of Powerade (Island Burst and Grape for those keeping score) at the Eagan Hyee. Headed northwest to Uptown Cub's to get 2 more bottles of the 'ade (Blue Razz and Strawberry Lemonade this time). Ate my first solid food at mile 35ish and headed back home to make a pit stop to house some granola bars and grab a couple bottles of Orange Sunkist before heading back out to traverse the mearby streets before hitting 62.1 miles. 5,700 calories burned.

what time did you finish up miley? i don't know if you saw this article--i posted it in the sardines thread. i had a tin of sardines for a midnight snack last night. it tastes good and it's good for you. might be something you'd like to eat on one of your power runs. or breakfast.

https://www.menshealth.com/nutrition/a2 ... -karnazes/

Got back 'round 3:30 and sat on the porch for a good half hour to cool off. Hard pass on the sardines - I turn into sellingguy when I don't get enough carbs. Other runners swear by keto tho.

Good grief Miley, you run a 100k every weekend?! That's pretty hardcore!

I'm heading out now for a 12 miler around the city lakes. Should be perfect outdoor running this morning.

[Voltron]

Didn't realize we've got 94% humidity out there! I took stock at ~8 miles and realized I was so soaked in sweat that jumping into Cedar Lake would've actually dried me off a bit!

[Hornets]

Didn't realize we've got 94% humidity out there! I took stock at ~8 miles and realized I was so soaked in sweat that jumping into Cedar Lake would've actually dried me off a bit!

Rumors are that Kinksters body might be in Cedar Lake....

[Voltron]

Didn't realize we've got 94% humidity out there! I took stock at ~8 miles and realized I was so soaked in sweat that jumping into Cedar Lake would've actually dried me off a bit!

Rumors are that Kinksters body might be in Cedar Lake....

Interesting! I'll keep an eye out whenever I run around that lake. Maybe something will turn up.

[Miley Cyrus]

what time did you finish up miley? i don't know if you saw this article--i posted it in the sardines thread. i had a tin of sardines for a midnight snack last night. it tastes good and it's good for you. might be something you'd like to eat on one of your power runs. or breakfast.

https://www.menshealth.com/nutrition/a2 ... -karnazes/

Got back 'round 3:30 and sat on the porch for a good half hour to cool off. Hard pass on the sardines - I turn into sellingguy when I don't get enough carbs. Other runners swear by keto tho.

Good grief Miley, you run a 100k every weekend?! That's pretty hardcore!

I'm heading out now for a 12 miler around the city lakes. Should be perfect outdoor running this morning.

*every other. Gotta mix in some squats and elliptical on the other weekends.

[Bob Wiley]

I’m not sure what I do can really be classified as “running” anymore

[Miley Cyrus]

Getting up in 7 hours to sugar binge before hitting the pavement. Hopefully I can tolerate the heat well enough to the point where I won't succumb to the treadmill. Calhouska and Nokomis finna be lit.

[weimy froob]

Getting up in 7 hours to sugar binge before hitting the pavement. Hopefully I can tolerate the heat well enough to the point where I won't succumb to the treadmill. Calhouska and Nokomis finna be lit.

good luck. your report after this run will be an interesting read with this weather.

[Voltron]

Heading out as well! Probably need to march right into the cold shower after